Group Fitness Schedule: Updated December 8, 2011
Monday:
09:00a – 09:50a | Yoga | Sylwia
10:30a – 11:05a | Butts & Guts | Sylwia
11:30a – 12:15p | Silver Sneakers I | Michelle
12:30p – 01:15p | Silver Sneakers I | Michelle
05:45p – 06:35p | Body Sculpt | Telmo
06:45p – 07:35p | Zumba® | Melissa
Tuesday:
09:10a – 09:50a | Senior Cardio | Cheryl
10:00a – 10:50a | 20/20/20 | Cheryl
11:30a – 12:15p | Silver Sneakers® 2 | Michelle
05:45p – 06:35p | Open Basketball
06:45p – 07:35p | Open Basketball
Wednesday:
09:00a – 09:50a | Power Yoga | Sylwia
10:00a – 10:50a | Power Hour | Telmo
11:30a – 12:15p | Silver Sneakers® 1 | Michelle
05:45p – 06:35p | Power Hour | Telmo
06:45p – 07:35p | Zumba® | Hayle
Thursday:
10:00a – 10:50a | Pilates | Cheryl
11:00a – 11:45p | Senior Cardio | Cheryl
05:45p – 06:35p | Kickboxing | Michelle
06:45p – 07:35p | Open Basketball
Friday:
09:00a – 09:50a | Power Yoga | Sylwia
10:00a – 10:50a | Zumba® | Ingrid
11:30a – 12:15p | Senior Cardio | Cheryl
Saturday:
09:30a – 10:20a | Zumba | Melissa
10:35a – 11:20a | Chair Yoga | Michelle
Class Descriptions:
*Paid Class* Tai Chi: A Chinese system of physical exercises designed especially for self-defense and meditation ($7.00 per class)
Power Hour: This total body workout incorporates a variety of high intensity activities. Power Hour is a mix of cardio including STEP. This class is designed to make you shake, sweat and smile the rest of the day. All fitness levels are welcome.
Yoga: A wholesome approach to achieving physical and mental health, happiness and tranquility. Come away from this class feeling balanced and invigorated.
20/20/20: Routine of “ 20 minutes of cardio, 20 minutes of weights & 20 minutes of floor exercise”.
Zumba: Part dance (belly, latin & more) and part lower body strengthening.
Buts & Guts: Aerobic weight training for your LOWER parts: trim you thighs, waist and bum.
The Mixx: Fun-paced action workout of body pump and cardio interval.
Pilates: Improve your posture, aid back problems, and strengthen your core=get taller, feel better!
Power Yoga: You can work every part of your body while improving strength flexibility, balance and coordination.
Kickboxing: This total body workout incorporates a variety of high intensity kicking and punching.
